Sam Murphy and Jeff Pyrah set up Rye Runners in August 2010 and we’ve been growing in size – and ambition – ever since. We now offer two weekly sessions in Rye and since April 2018, a weekly session in Tenterden.

We welcome runners of all levels to our multi-ability coached sessions. And for those taking their first steps, we run regular 10-week beginners’ courses (see below). Sam and Jeff are both British Athletics qualified coaches and we have qualified coach Helen Proud, along with LiRF running leaders Gareth McCully, Ted Wilson, Fiona Patten and David Brightling assisting, so there is always plenty of support. Find out more about the groups below.

What our groups offer

Both Rye Runners and Tenterden Runners are affiliated England Athletics RunTogether groups. They are not official running clubs, however – so we charge no membership and sessions are open to all. We have 15-40 runners attending regularly. Visiting runners, or those from nearby clubs, are also welcome to join us when it suits them, and the sessions are ‘pay as you go’, so there is no long-term commitment.

  • Varied local routes and terrain – from tarmac to trail, field to footpath, beach to hillside.
  • Experienced coaches to offer support, feedback and adapt sessions where necessary to suit individuals’ needs.
  • Group sessions are fun, friendly and motivating!
  • Just £4 per session. Pay as you go or sign up for monthly pre-payment for cheaper rates.
  • Run Together affiliated.

If you would like any more information, just drop us an email.

How far do we go?

Lots of people enquiring about the groups ask ‘how far do you run?’ During the hour-long session, we might cover somewhere between 3 and 6 miles, but it’s almost never in the form of a continuous steady run. We focus more on ‘quality’ training like intervals, speedwork, hills or tempo sessions, along with some drills and exercises to improve technique, strength and efficiency. Sounds scary? It’s not! The way sessions are structured means that everyone gets to work at their own level, and allows us to accommodate people with very different speeds/abilities.

What do I need to bring?

There’s nothing specific you need for our sessions. Wear comfortable, weather-appropriate clothing and maybe bring a drink if you tend to get thirsty. In winter, we suggest high-viz clothing and a head torch or body light for safety – but we do have a few spares.

We meet on Wednesday evenings and Saturday mornings

Saturdays: We meet at 9am at The Cricket Pavilion on The Salts. There are toilets on site and a place to leave valuables and we gather in the pavilion for tea afterwards – sometimes with homemade cakes! The pavilion is next to Bedford Place car park, close to Skinner’s Roundabout on Fishmarket Road. If you don’t want to pay to park, there is street parking on various side streets (try Kings Avenue or Military Road). Occasionally, we train somewhere else, such as Camber Sands, Rye Harbour or Iden. To be notified of any changes to the usual plan, please join the mailing list by emailing sammurphyinfo@gmail.com 

Wednesdays: We now meet at 6.30pm at The Cricket Pavilion, details above. We no longer meet at Rye Sports Centre on Wednesdays.

We meet on Monday evenings at 6.30pm

We meet on the Tenterden recreation ground (Recreation Ground Road, just off the high street), next to the pavilion building overlooking the football pitch. There is free parking at the adjacent car park after 6pm (and toilets open until 7pm) and also at the leisure centre and on the top level of the Waitrose car park. If you arrive on foot and have valuables or a bag, we will be able to stow it in the car. If you’d like to come along, you can simply turn up or email to join the mailing list: sammurphyinfo@gmail.com


COMPLETE BEGINNERS’ COURSES – NEXT DATES: January 12th 2019 in Rye and January 21st in Tenterden

Our complete beginners’ courses are ideal for those who are totally new to running, returning after a long break or just needing a bit of time to build confidence and fitness. Anyone can run, but it sure helps to have someone tell you how and help you progress at your own rate in a fun, friendly group environment with experienced coaches to support and motivate you. That’s what our beginners’ courses are famed for, and our next ones starts in Rye on Saturday January 12th 2019 (10.30am) and in Tenterden on Monday January 21st 2019 (6.30pm) – both running for 10 weeks. Financially supported by Running Forever Ltd, you can register for the course for £10 and then it’s FREE! Booking essential.

Join in, have fun, get fit.

Do drop us a line if you want more information about this or would like to register your interest – sammurphyinfo@gmail.com  or see below for some previous attendees’ comments:

Having not run since my schooldays and never having been particularly keen on PE I was very nervous joining the group. At the first session I was made to feel at ease, which quickly dispelled any fears I had. The coaches were amazing – so supportive, positive and fun to be with. Each week my fitness improved and surprising myself, I started to enjoy the sessions. Not only did my fitness improve, but so did my self-belief that I could actually achieve much more than I ever dreamed I could.’
Lesley Lambeth

When I signed up to the beginners’ course I was a complete novice with no running experience whatsoever. It gave me the confidence to start running regularly, helped by really knowledgeable and encouraging trainers. Rye Runners is a really inclusive and welcoming community, I would recommend it to runners of all abilities.’
Hilary Ingleton

‘I had mixed feelings about the beginners’ group, not least because I was afraid that, being one of the oldest (I’m in my mid-fifties), I would not be able to keep up. However, within very few weeks the coaches had managed to develop a team spirit and I began to look forward to the physical challenge, the social contact and laughter. I am astonished by how far and how fast I can now go without expiring.’ 
Anne Catt

‘I would totally recommend the beginners’ course to anyone. It builds your fitness up bit by bit, in a way you don’t notice. Six months on, I’m running three times a week – not because I want to run fast or do marathons, purely because I want to be able to run at a moderate pace for an hour. My wife and daughter are both itching to do the course now!’
Dave Warren



To be notified each week of the forthcoming session, or any changes to the schedule, you’ll need to join the mailing list, which you can do simply by emailing us.

The next time trial (a 1.5-mile traffic-free timed run) will be in March 2019. These are held three times per year.


Kim Brown – a sports massage therapist, keen runner and triathlete. Her studio is in Battle, and she also offers home visits in the Rye area 07765 544859 Email kimannettebrown@gmail.com

Rebekah Gilbert – a sports/remedial massage therapist who also advises on stress management and nutrition. Based in Rye. 07974 001818 www.vivawellbeing.com

Sophie Kingsley – a massage therapist who specialises in deep tissue massage and also offers reflexology. Based at Rye Harbour but will also travel to you. 07946 268217.